Comments on: Exercise: Choosing Aqua Fitness

By: Jess

Jess — Tue, 10 Aug 2010 19:34:45 +0000

Swimming laps helped me lose all the baby weight AND has toned my arms, legs and abdominal muscles. Plus I find it completely relaxing and peaceful once my head hits the water. When I started, my goal was simply to complete a few laps, with breaks as needed and now I can swim a mile without stopping. Setting personal goals outside of work and the kids has made me a better person all around.

By: Catherine Morgan

Catherine Morgan — Wed, 21 Jul 2010 14:06:41 +0000

Thanks Julie. I’ve actually never taken a class, I’m just doing it on my own with my daughter and mother at this point. It’s pretty much the only type of exercise I can do that doesn’t bring on my asthma.

By: Julie Pippert

Julie Pippert — Wed, 21 Jul 2010 12:39:33 +0000

I really like water aerobics. A lady in our neighborhood doe sit at the pool every summer, a class for us, I mean.I didn’t make it this summer due to conflicting work schedules but I’ve always enjoyed it. It’s great for people like me with a lot of leg injuries lol.