Choose You Blog

It’s Time for a Change

Don’t you agree? Spring can mean it’s time to change outfits, your routine
and most importantly – unhealthy behaviors! But big changes can start small.
Take advantage of Choose You month to take your first steps toward healthy
change. Read some of the advice below, or consider creating a Choose You
Commitment today to kick-start your summer.

Simplifying the Search for a Gym

Finding the right gym can be hard, but going consistently can be even tougher! There is so much to think about: convenience, cost, comfort and classes. Check out this guide to finding the perfect gym: 4 C’s to Choosing the Right Gym for You.

What’s for Dinner?

Do you dread dinnertime? Creating a healthy dinner can be a nightly struggle, but it doesn’t have to be. Take the time to plan out your meals and get creative with leftovers and vegetables. Find tips to help you plan a week’s worth of meals: Meal Planning Done Right.

Shake It Up!

If you have a case of “exercise boredom,” mixing up your usual workout could help you get back in the swing of things. It may also be more effective than doing the same routine over and over again. Check out these insights and suggestions from Choose You blogger Julie Pippert and Everyday Health: Getting Active: Tennis.

On the Trail

With a little thoughtful preparation, trail mix can become your favorite on-the-go snack. Keep it healthy and avoid high-calorie additions by making your own – combining cereal, dried fruit and nuts. A make-your-own trail mix station is also a great activity for a Choose You Day team – just mix, walk and munch! Read on for ideas to make your own Healthy Trail Mix.